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Today is the day. After months of hibernation, like Punxatawney Phil I poke my head out and announce summer is on its way. With Valentine’s Day gone and all the legitimate excuses to eat candy, cookies, and cupcakes behind me (at least until Easter), it’s time to shed my winter fat stores and get back into training. That MS 150 ride I mentioned? It’s four months away and, while summer may feel like a lifetime from today, swimsuit season will be here before I know it. I need to kick it into gear both figuratively and literally and place my couch-softened tush back onto my rock-hard bike seat.

After months of sitting on our couch or huddling under covers in bed trying to escape the cold, I have to admit I have let myself go. (I hate to be cold. Have I mentioned that yet?) I escape the cold of winter by hunkering down, sitting on my butt, and enjoying glasses of wine and ridiculous amounts of sugar. This behavior creates an inevitable weight gain that then fosters a total antipathy toward exercise because, well, why bother? I am comfy, cozy, and warm, and that is all that matters. I reason that the extra fat is insulation keeping me warm like whale blubber.

Then, one day it hits me…usually on a warm February day when I’m not disguised by seventeen layers of clothing. While preparing to shower, I catch a glimpse of myself au naturel in the mirror and officially freak out. I take a good, long look at what I have been hiding under the sweatpants and baggy sweaters. When I think I can’t stand it a minute more, I make myself look for one minute more. Later, just to be sure I have the message, I photograph my muffin top so I can refer to it the next time I think I want some ice cream. Then, I vow to stop being a sloth and get back to the gym or ride my bike.

Once dressed for the day, like a woman possessed, I earnestly tear apart the kitchen. I throw out chips, cookies, leftover restaurant take out, cans of frosting, and yes…even candy. Anything that might become a temptation must go. With a quick and decisive vengeance, I purge the cupboards, fridge, and pantry. I save a few things (for my kids’ sake), but I make a promise to myself not to ingest anything with sugar and to reduce greatly my white flour intake. And, true to my word, I don’t put so much as one lone goldfish cracker or one seemingly innocuous M&M into my mouth. The damage has been done and now it’s time to recover. Then, I go exercise. No excuses.

I don’t think it would be so easy for me to do this if years ago I hadn’t discovered Power Jus mode. I was in my mid 20’s and depressed. I was a college graduate living in a garden level apartment, working two jobs to pay my bills and still barely making ends meet. I had a pet hamster to keep me company. That should tell you how bad things had gotten in my life. Pa-the-tic. Then, one day I hit rock bottom; I decided I couldn’t stand myself anymore. Who WAS this woman? Whoever she was, she wasn’t me. At least she wasn’t the me I had dreamed I would become. It was time to change. From that point on, I would run my life rather than letting life run over me. With an invisible but indelible manifesto etched into my brain, within four month’s time I had secured a higher paying, more fulfilling job, moved away from the guy who was holding me back, and started exercising again. Power Jus mode whipped my life back into shape.

Ever since then, I’ve had Power Jus on reserve. Each time I activate her, it becomes easier to get back to my old self more quickly. Of course, none of this is to say that I am giving up wine completely or that I’ll not be sitting in bed with my laptop even once more through the rest of wretched winter. I’m just not going to do either of those things until after I’ve clipped into my bike pedals and done my time on the trainer. Like my own personal Jillian Michaels, Power Jus doesn’t tolerate excuses; and, trust me, she will kick my ass. After all, that bike ride gets closer each day, and it brings with it swimsuit season. It’s time to hit the road.

**Postscript: My very sweet friend informed me that my muffin top is actually more of a mini-muffin, so upon her request I hereby acknowledge that “muffin top” is a subjective term. I know others feel their muffin tops are more substantial than mine, but I can only speak to my own experience and this is muffin top to me.**

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